Welcome to
Isle of Wight Pilates
Reformer Pilates Studio in the heart of Cowes.
Come and Improve strength, balance, flexibility and so much more with a wide range of classes to suit all ages and abilities 6 days a week.
Isle of Wight Pilates is a Reformer Pilates Studio in the heart of Cowes I.O.W, we are located just off the high street in Cowes Yacht Haven.
At Isle of Wight Pilates, we offer 1-2-1 Reformer Pilates, Group Reformer Pilates classes including Reformer Pilates for all levels, Reformer for beginners, Reformer Rehab and 4 week reformer courses for men. We also have Mat classes including Mat Pilates, Yoga and foam roller & weights, for enquires get in touch via the contact form .
Meet
The
Founder
Hi, I'm Emma!
As a professional dancer in the TV, and Musical Theatre industry Mat Pilates helped me maintain a neck injury throughout my 12-year career. Due to my ongoing injury, fitness made me nervous, and I worried workouts and activities would make the problem worse.
Later on, I was recommended Reformer Pilates by a friend who underwent a full rehabilitation program using the method. The reformer helped me build my core strength safely and I became more confident in my ability to work out. Having better knowledge about my body I stopped shying away from activities like group classes, home workouts and the gym and my fitness levels improved massively.
Feeling these life-changing benefits, I decided to train and teach others.
Now a certified STOTT pilates instructor with a pilates diploma I specialise in mat-work, Reformer and tower, I also have qualifications in sports massage therapy, dance and first aid.
My career in teaching pilates began in the London-based Reformer studios Zero Gravity in 2016. Since, I have worked in Australia alongside the Australian Pilates Association and went on to manage, teach and coach at the well-known "The Body Camp' in Ibiza and Mallorca.
In 2018 I relocated to the Isle of Wight, originally an Islander I felt it was the perfect place to set up my own pilates business. Since I have been teaching Pilates classes across the island and opened my first 1-2-1 reformer studio on Ventnor beach front.
In September 2021 I took a 4-month break and returned in February 2022 after welcoming my little girl Gigi into the world, after taking a wonderful 4 months of maternity leave I couldn't wait to get back to classes.
In September '23' I opened the doors to the new Isle of Wight Pilates studio in Cowes, when returning to the Island from London 8 years ago I wanted to bring a little something back with me, a little something I felt was missing here. The Isle of Wight Plates Studio is a space I created to hold the first group of Reformer Pilates classes on the isle of Wight as well as mat Pilates, yoga and to provide a space to share with fellow teachers here on the island.
For updates please sign up to the mailing list, I promise I won't bug you too often ;)
Meet
The
Team
Weekly
Class Schedule
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
10AM Reformer All Levels with Jen | 9:45AM Reformer All Levels with Emma | 10AM Reformer All Levels with Emma | 7.45am Reformer All levels With Caroline | 9:45AM Reformer All Levels with Emma | 8.30AM Reformer All Levels with Emma |
11AM Reformer Beginners with Jen | 12.30pm Reformer All Levels with Jen | 9AM Reformer All levels With Caroline | 11AM Reformer Rehab with Emma | 9.30AM Reformer All Levels with Emma | |
12.15PM ReformerAll levels with Jen | 5PM Reformer all levels With Caroline | 10.30am Foam roller & weights pilates with Caroline | 12.15PM Reformer All Levels with Emma | ||
5.30PM Reformer All Levels with Emma | 6.15pm Mat Pilates with Vicky | 6PM Reformer Beginners with Emma | 12.pm Reformer All levels With Vicky | ||
7PM Mat Pilates with Emma | 7.30PM Yoga With Vicky | 7PM Reformer All Levels with Emma | 6.30pm All Levels Reformer with Jen | Reformer for men 4 week course Thursday 5.30pm - contact for waitlist with Jen |
What's my level? Click here for more info
Freebie
Taster
Videos
Want more at-home sessions?
Subscribe to IOW Pilates At-Home Studio for just £8/month and access our growing library of mat Pilates and yoga classes anytime!
New videos added every week.
You can now enjoy Reformer Pilates at home with our on-demand video library! Access each session for 72 hours for just £5. Get on your Reformer and start moving today!
Pilates, Wine & Coastal Bliss
September 2nd -5th 2025
The Terrace and Isle of Wight Pilates retreat offers an immersive experience combining Pilates, gourmet cuisine and fine wines, all set on one of the island's most desired coastlines at the award-winning hotel The Terrace.
Start your day with an invigorating Pilates class set in front of beautiful sea views, followed by a well-balanced brunch created from IOW produce. Spend your day with us taking hikes up the rugged coastline, take an adventure in a kayak or simply relax and enjoy all The Terrace and Ventnor beach have to offer.
We will come together for an early evening class of pilates or yoga to wind down and set the tone for the evening ahead.
Evenings will include wine tasting and education in The Terrace's breathtaking wine room, followed by memorable menus at Ventnor's top local restaurants.
What’s Included in Your Retreat
-
3 nights' stay at the award-winning Terrace Hotel, with a daily nourishing brunch
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6 Pilates classes + 1 Yoga session, all equipment provided
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Daily wine tastings in the Terrace’s stunning wine room (Non-alcoholic options available)
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Three-course dinner at Smoking Lobster, Ventnor
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Tasting menu experience at Basque Kitchen
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Private 3-course dinner on-site with Smoking Lobster’s chef and fisherman, GC
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Optional group activities: Three-mile coastal hike / Kayaking adventure / Early morning beach workout (weather dependent)
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Still & sparkling water and fresh fruit available throughout the day
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A thoughtfully curated Isle of Wight Pilates goodie bag
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On-site parking (pre-booking essential)
Please note:
Travel arrangements, including boat and taxi transfers to and from the retreat, are not included.
However, we're more than happy to assist you in coordinating these as needed.
Your Stay at The Terrace:
Our rooms are booked on a first-come come first-served basis and include rooms One to Five as seen on The Terrace website. Each room features a sea view, White Company linen and full coffee and tea service.
Single Occupancy Room - £1140pp
Shared Room (based on two sharing a Super-king size bed) - £880pp
Payment plans are available on request
To book your space or enquire further, please do get in touch. We can't wait to hear from you!
