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Isle of Wight Pilates

Welcome to
Isle of Wight Pilates

Reformer Pilates Studio in the heart of Cowes.

Come and Improve strength, balance, flexibility and so much more with a wide range of classes to suit all ages and abilities 6 days a week. 

Isle of Wight Pilates is a Reformer Pilates Studio in the heart of Cowes I.O.W, we are located just off the high street in Cowes Yacht Haven.

At Isle of Wight Pilates, we offer 1-2-1 Reformer Pilates, Group Reformer Pilates classes including Reformer Pilates for all levels, Reformer for beginners, Reformer Rehab and 4 week reformer courses for men. We also have Mat classes including Mat Pilates, Yoga and foam roller & weights, for enquires get in touch via the contact form .

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Meet
The
Founder 

Hi, I'm Emma

I'm a certified STOTT Pilates instructor and former professional dancer. I discovered the power of Pilates while recovering from a long-term neck injury during my 12-year career in TV and Musical Theatre. It gave me the confidence to move again, rebuild my strength, and reconnect with my body. Since qualifying, I’ve taught in London, Australia, Ibiza, and Mallorca, before returning home to the Isle of Wight to open the island’s first dedicated Reformer Pilates studio. My mission is to create a welcoming space where people of all backgrounds can experience the transformative benefits of Pilates, with expert guidance, a sense of ease, and a little joy along the way.

If you'd like to stay updated on classes, events, and studio news, feel free to join the mailing list – I promise I won’t bug you too often!

Meet
The
Team 

Weekly
Class Schedule

What's my level? Click here for more info

Class Schedule


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Freebie
Taster
Videos

Side Body Focus - Rotation, Flexion and Core
22 Minutes of Core & Glute Fire with a Pilates Band
Full-Body Burn Using a Single Weight
Stretch & Slow Down
Bit of Everything Sequence
Side-Lying Thigh Activation
Spicy Ab Workout to Sync Breath and Movement
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Get in touch

Isle of Wight Pilates

Isle of Wight Pilates
127-128 High Street, Cowes PO31 7AY

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© 2025 Isle of Wight Pilates.

Website redesign & maintenance by INBAR JEFFERY

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