Welcome to
Isle of Wight Pilates
Reformer Pilates Studio in the heart of Cowes.
Come and Improve strength, balance, flexibility and so much more with a wide range of classes to suit all ages and abilities 6 days a week.
Isle of Wight Pilates is a Reformer Pilates Studio in the heart of Cowes I.O.W, we are located just off the high street in Cowes Yacht Haven.
At Isle of Wight Pilates, we offer 1-2-1 Reformer Pilates, Group Reformer Pilates classes including Reformer Pilates for all levels, Reformer for beginners, Reformer Rehab and 4 week reformer courses for men. We also have our next beginners reformer pilates workshop coming up next month, for enquires on courses and workshops get in touch.
We also have Mat classes including Pilates, Yoga, post natal classes and foam roller &weights with new classes being added to the timetable in months to come.
For class schedules and bookings hit the link below and get in touch if you would like to discuss which class would be most suitable for you.
Meet
The
Founder
Hi, I'm Emma!
As a professional dancer in the TV, and Musical Theatre industry Mat Pilates helped me maintain a neck injury throughout my 12-year career. Due to my ongoing injury, fitness made me nervous, and I worried workouts and activities would make the problem worse.
Later on, I was recommended Reformer Pilates by a friend who underwent a full rehabilitation program using the method. The reformer helped me build my core strength safely and I became more confident in my ability to work out. Having better knowledge about my body I stopped shying away from activities like group classes, home workouts and the gym and my fitness levels improved massively.
Feeling these life-changing benefits, I decided to train and teach others.
Now a certified STOTT pilates instructor with a pilates diploma I specialise in mat-work, Reformer and tower, I also have qualifications in sports massage therapy, dance and first aid.
My career in teaching pilates began in the London-based Reformer studios Zero Gravity in 2016. Since, I have worked in Australia alongside the Australian Pilates Association and went on to manage, teach and coach at the well-known "The Body Camp' in Ibiza and Mallorca.
In 2018 I relocated to the Isle of Wight, originally an Islander I felt it was the perfect place to set up my own pilates business. Since I have been teaching Pilates classes across the island and opened my first 1-2-1 reformer studio on Ventnor beach front.
In September 2021 I took a 4-month break and returned in February 2022 after welcoming my little girl Gigi into the world, after taking a wonderful 4 months of maternity leave I couldn't wait to get back to classes.
In September '23' I opened the doors to the new Isle of Wight Pilates studio in Cowes, when returning to the Island from London 6 years ago I wanted to bring a little something back with me, a little something I felt was missing here. The Isle of Wight Plates Studio is a space I created to hold the first group of Reformer Pilates classes on the isle of Wight as well as mat Pilates, yoga and to provide a space to share with fellow teachers here on the island.
For updates please sign up to the mailing list, I promise I won't bug you too often ;)
Meet
The
Team
Weekly
Class Schedule
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
10AM Reformer All Levels with Jen | 9:45AM ReformerAll Levels with Emma | 10AM Reformer All Levels with Emma | 9am Reformer All levles with Caroline | 9:45AM Reformer All Levels with Emma | 8.15AM Reformer All Levels with Emma |
11AM Reformer Beginners with Jen | 10.30am Foam roller & weights pilates With Caroline | 11AM Reformer Rehab with Emma | 9.15AM Reformer All Levels with Emma | ||
12.15PM ReformerAll levels with Jen | 12pm Posnatal yoga 6-12 weeks With Chloe Dove | 12.15PM Reformer All Levels with Emma | |||
5.30PM Reformer All Levels with Emma | 5.30PM Reformer all levels With Caroline | 6PM Reformer Beginners with Emma | 1.30am Postnatal yoga 3-8 months with Chloe Dove | ||
7PM Mat Pilates with Emma | 7PM Yoga With Vicky | 7PM Reformer All Levels with Emma | 6.30PM Reformer all levels with Jen |
